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Sunday, April 21, 2024

*** Online Marketing Key Terms, And Their Meaning That You Should Know/Steps On Setting Up A Paypal Account *** {561}

πŸ’₯In this post I thought I would talk about a few key Marketing terms that you should know, and their meaning...

{Network Marketing}

Network Marketing is a business model that uses independent representatives to sell products or services, often from home. Marketers use their personal networks to generate leads, recruit customers, and close sales. They earn commissions when other salespeople they recruit make a sale, or when they recruit another.

{Affiliate Marketing}:

This is the process by which an affiliate earns a commission for marketing another person's or companies products. The affiliate simply searches for a product they enjoy, then promotes that product and earns a piece of the profit from each sale they make. (See Amazon & Clickbank) => List Infinity $7/$25/$100/$300 - https://listinfinity.net/rick2323/8 (Sign Up Link)

{Guerrilla Marketing}:

Is the creating use of novel or unconventional methods in order to boost sales or attract interest in a brand or business. These methods are often low or no cost and involve the widespread use of more personal interactions or through viral social media messaging. (Facebook Group Pages is one of my methods)

{Autoresponder}:

Is a software tool that automatically sends Pre-Written emails or messages to a subscriber's email address or phone number in response to specific triggers. These triggers can be set up to include a new subscriber signing up for a newsletter, an online purchase, or even an abandoned shopping cart. (See Aweber) = $19.99 monthly.

{Lead}:

Is a person or organization that has interacted with a brand and has a potential to become a customer. A lead can be someone who: Visits a store, downloads or sees content, signs up for a trial, follows a social media account, provides contact information, signs up for an email list. contacts a business, spends time on a website, or chats with a live agent on a website.

{Subscriber}:          

Is someone who has chosen to receive communications from a company. For example, a subscriber might subscribe to a company's newsletter or YouTube channel. Subscribers are potential customers and brand advocates. If the quality of  a product or service is high and the prices are reasonable, subscribers may become customers. (I received my first 100 subscribers into List Infinity in a very short amount of time)

{Prospect}:

Is a potential Customer who has been contacted by a company and has shown interest in their business. Prospects are also known as qualified leads.

{Member}:

Is a customer or member of a company who is asked to attract new customers for brand loyalty or through incentives. This marketing strategy is called "member gets member". In this strategy, The company offers an advantage or prize to the person who promotes the company, such as a discount, gift, or other recognition. This strategy takes advantage of the power of the customer's voice to promote the company's products or services.

{Branding}:

Is the process of communicating a unique selling proposition that sets a product or service apart from competitors. It's also the process of creating a company's identity and developing distinctive features so that consumers can associate the brand with its products or services.

{Organic Leads}:

Are potential clients and customers who discover your website through search engines like Google or Bing, rather than through paid ADS, Social Media, or direct referrals. 

{Marketing Campaign}:

Promotes products through different types of media, such as TV, Radio, Print, and online platforms. Campaigns are not solely reliant on advertising and can include demonstrations, video conferencing, and other interactive techniques.

{Email Marketing}:

Is a type of direct digital marketing method that uses emails to engage with business audiences. It involves sending promotional or informational content. Email marketing is typically used to create product or brand awareness and generates leads or sales.

{Marketing Funnel}:

Also known as a sales funnel, it's a visual model that shows the stages a customer goes through to become aware of, evaluate, and eventually buy a product or service. The stages are: Awareness when people first learn about a brand. Interest when people start to engage with the brand. Consideration when people evaluate the product or service. Conversion when prospective customers decide to buy from a brand..

{Copy & Paste Advertising}:

Refers to written information that aims to inform, persuade, or entertain an audience. Businesses use copy to inform the public about their products and services, persuade the public to purchase their products and services or drive traffic to their website using entertaining copy.

{Blogging}:

Is someone who writes content for a website or online journal, also known as a blog. Bloggers often design, maintain, and promote their website, and may also write blog posts. Blog Posts are meant to be easy-to-read and provide valuable information to readers. This helps build trust with readers, which can lead to customers in the future. Bloggers can cover a wide range of topics, such as current events, photography, diary entries, or links to other sites. In my case I blog about Network Marketing and Fitness... (http://www.rbrier2323.blogspot.com) πŸ‘ˆ

{Safelist}:

Also known as a whitelist, is a list of items that are accepted within a set. It is the opposite of a blocklist, which confirms that items are not acceptable. For example, an email safelist allows only email from accepted addresses to be received. πŸ‘‰(http://herculist.com/members/index.cgi?rick2323

{Traffic Exchange}:

Is a website that provides a service for webmasters in exchange for traffic. Traffic exchanges are similar to the auto-surf concept, but usually use manual rotation.

{Traffic Rotator}:

Is a click delivery tool that sends clicks to URLs based on rules set by the user. Rotators are often used to test affiliate offers, manage co-ops, or distribute clicks to people who have purchased traffic. Rotators can also change the AD shown in the website placement based on a set of ADS, and can include different types of banners or videos. (See Click Engine, & Looney Traffic)

{Forums}:

Are online discussion sites that businesses use to promote their products, services, or brands. Forums focus on specific topics, so participants can gain more detailed information. Businesses can use forums to expand their online presence, create an online community, and tap into the interests of their potential customers.

{Pay Per Click Advertising}:

(PPC) Is an online advertising model in which an advertiser pays a publisher every time an advertisement link is "clicked" on. Alternatively, PPC is known as cost-per-click (CPC) model. The pay per click model offered primarily by search engines (e.g. Google) and social networks. (Unless you know what you're doing, stay away from this strategy)

{Online Payment Processors}:

Is the process of accepting electronic payments for goods or services purchased online. It involves several components that work together to securely accept payments from customers over the internet. (I accept Paypal/Venmo/Western Union/Money Gram) These are listed on my website. If you live outside the United States and want to join me, you can make your sponsor payment to me as long as your currency can be transferred to American Currency! - $7/$25/$100/$300 (Pick Your Package!)

{Step by Step On Setting Up A Paypal.com account:}

Go into the Sign Up Option...

Pick the type of account you want. Personal or Business...

Click Get Started...

Follow the instructions to enter all your personal information...

You will be asked for your country, phone number, name, email, etc... You will also need to verify your contact information...

Once you've completed all of the steps listed, you have an active Paypal account...

πŸ’–I've listed just a few Marketing Terms that I feel you should know. There are many more that I could've listed but didn't...

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{Pre-Written AD}:

 πŸ‘‰Rewriting Your Financial Destiny Online!

Close your eyes and envision your financial destiny πŸ’°. Now, imagine rewriting that destiny in the boundless landscape of the internet🌐. The power to create your own narrative is within your grasp πŸ™Œ.

Are you ready to rewrite your financial destiny online?

Click here <https://listinfinity.net/rick2323/13> and begin the journey to a future filled with prosperity and success! 🎊

Wishing you a destiny of abundance,

(Your Name)

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1910 Taft Becomes First U.S. President to Throw Out First Pitch at MLB Game

In 1910, President William Howard Taft makes history by becoming the first U.S. president to throw out the ceremonial first pitch at a Major League Baseball game. Taft's participation in the opening day tradition, during a game between the Washington Senators and the Philadelphia Athletics, sets a precedent followed by presidents to this day, symbolizing the enduring connection between the presidency and America's pastime.


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“Before anything else, preparation is the key to success.” — Alexander Graham Bell


Wednesday, April 17, 2024

*** Driving Traffic To Your Affilate Website???/List Infinity Admin Update *** {560}

 πŸ˜€Affiliate Marketing originated in 1989, and as of 2023 had a net worth of over 17 billion dollars. This post will be about driving traffic to your affiliate links... (Amazon & Clickbank are 2 of the best!)

πŸ‘Œhttp://www.rbrier2323.blogspot.com   (Access To My Blog)

πŸ‘‰What is Affiliate Marketing?

Affiliate Marketing is the process by which an Affiliate earns a commission for marketing another person's or company's products. The affiliate simply searches for a product they enjoy, then promotes that product and earns a piece of the profit from each sale they make.

You must create an audience on one or more of your marketing channels. I recommend at least 2 strategies of whatever makes you the most comfortable and confident. 

It doesn't matter what platforms you use. It could be Facebook, Twitter, Linkedin, YouTube, Email Marketing, your Blog, etc... but I would utilize at least 2 of these platforms, or something else of your choosing. It's all about picking what resonates with you...

If you choose Facebook, you will have to pay a small fee, but you can boost your target audience. By creating traffic through your audience, this will help you brand yourself. 

Branding yourself through your marketing channel/s does take time and effort, and won't happen overnight. 

Over time, your audience will like, and trust you while building rapport. They will be eager to read or listen to your content. Which in turn will boost your sales. 

Essentially you are growing your Audience, Brand, & Channel, while generating more sales...

Right now I'm generating more sales through my blog, email marketing, and social media platforms.

Everyone who subscribes to my List Infinity business receives an email from me with more info about our program, and then they are added to my massive email list, and receive daily emails from me.

The great thing about Affiliate Marketing is that one size does NOT fit all, so if you decide to upgrade under me, we can discuss a game plan that will work for you, and at a later date once you get acclimated to the system and how everything works, I will show you a few very inexpensive Marketing Strategies, and Campaigns that I use that will help build your list, which in turn will boost sales...

This is a numbers game, and for every No, you are that much closer to a Yes, so you can't QUIT!!! All the work you do now, will pay off later. If this was easy, then everyone would be doing it...

πŸ’―My Numbers: Because I've created a game plan that works for me, I'm able to generate 5-8 new subscribers on most days into my business, and have been as high as 15 which has only happend a couple of times. Once they subscribe, they are added to my massive mailing list, and receive an email from me daily in order to entice them to upgrade under me. The GOAL is 1-2 NEW MEMBERS per month!

Click my link, and watch the 3 minute video so you can take the FREE tour in order to see if what we do will be a good fit for you, and then I will send you an Email with further instructions...

We also have a really nice Facebook group page with 7.4k members and growing by the day... 

πŸ’œhttps://www.facebook.com/groups/453863985109222 (Group Page)

πŸ‘Starting NOW...  πŸš€ πŸš€ πŸš€  ($7)/($25)/($100)/($300) - Pick your package, and let's get you making money! 

πŸ’₯https://listinfinity.net/rick2323/13 (Watch the 3 minute video here)

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{Fun Fact}:

1743 Thomas Jefferson is Born

On April 13, 1743, Thomas Jefferson, the third President of the United States and author of the Declaration of Independence, is born in Shadwell, Virginia. Jefferson's legacy as a statesman, philosopher, and founding father would profoundly shape the course of American history and democracy.


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{Pre-Written AD}:

I Want to Help You…

I'm tired of seeing good people Struggle financially, So I want to help you!

I believe,  if I help enough people get what they want... I'll get what I want.

In order to provide you with the best possible service, I am currently looking for only 5 people that are willing to be trained using my proven marketing strategies.

I will spend my time showing you how to make more than you could ever imagine.

No hype, just fact.

You must be willing to be trained and stop using methods that just eat away at your income.

If you have had enough of the insanity and really want to succeed, then contact me for more info...


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{Aweber}: 

Sent me this badge in honor of my 100th subscriber into List Infinity. It took me a very short amount of time to achieve this GOAL, and if you join me, I can help you get results as well...






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πŸ‘‰{Admin Derrick Van Dyke Update}
Here's the thing..
Everyone wants a copy-and-paste business. So, I give it to them. I've been marketing online for 25 years or so. It's been so long I can't remember. But know this...
When it comes down to making sales, everyone REALLY needs a human connection. So, in every email you send, give people a reason to email you back.
That not only builds rapport, it also helps with your email deliverability. So the more people you interact with, the more money you'll make, and the more people you will reach out to when you send the next email.
@everyone    (7.4k members)
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“Don’t bunt. Aim out of the ballpark. Aim for the company of immortals.” ―David Ogilvy


Monday, April 1, 2024

*** What Is Affiliate Marketing?/A Pre-Written Script I use *** {559}

πŸ’˜If you follow my posts, you know that I've been an affiliate/network marketer for many years now and am retired...Let me repeat that...I AM RETIRED!!! And I'm not even 60 years old yet...I'm not going lie, it was very tough in the begining. In fact it was so tough that I lost thousands of dollars trying to figure out what I was doing, because I didn't have a sponsor...Most of them will roll out the red carpet for you, and tell you what you want to hear, until they get your money, and then they disappear as if they went into the witness protection program...

Some of you hate your JOBS and want to quit, or want to supplement your current income, and I'm offering you A viral list building system that pays you 100% commission immediately when someone upgrades under you, and you can join us for only $27! $7 to join List Infinity, and $19.99 for your monthly Autoresponder FEE, and that's it! Plus, you also receive your downlines 5th member as a pass up sale directly to you to Infinity...

All you have to do is post a few ADS daily that I give you, and learn a couple of marketing strategies, where again, I teach you, With the interent you have everything you need right at your fingertips...(Google/Youtube/My Training/Company Tutorials...) so unless you quit, FAILURE IS NOT AN OPTION!!!

If you're not sure, just click one of the sign up links below, and at least take thr FREE tour. It will ask you for your email address, and then you will have access to a very short video, and then you can scroll down the page, and see what we're all about in just a few minutes...This process will take less than 10 minutes of your time, and then once I have you email address, you are then added to my massive mailing list, where you will recieve daily emails from me... So what are you waiting for? At least take the FREE tour and then you can at least eliminate us as possible landing spot!

{Script}:

Hey {firstname}

My name is Rick Brier, and I noticed you on facebook looking at other opportunities,and thought that I would reach out to you...

This may or may not be a good fit for you...Just curious if you would be at all OPEN to a side project if it didn't interfere with what you're already doing?

If you are open, GREAT, If not, no big deal...

I wish only to give YOU an opportunity to evaluate information, to make a choice that YOU believe is right for you...

I care not if you say yes or no to my products as a customer.

I care not if you say yes or no to my opportunity as a team member...

I only care that YOUR chice is the one that you know is right in your heart...

Have a great day and God Bless!

{Prospect}:

Yes Rick, I'm interested in your offer...

{My Response}:

Hey {firstname}, 

My name is Rick Brier, and I'm an affiliate marketer with List Infinity, and I help people worldwide create a successful online business, and conquer their financial difficulties, with my knowledge, and dedication for excellence...

πŸ’œOk, now let's break down the scripts from above.. 

The first script is what I use on Facebook specifiacally because there are hundeds of MLM/Afffiliate marketing group pages where everyone is blasting their offers, and I see who's interested in these offers, and send 5 a day to these interested prospects. 

I typically get close to half of these people responding to me asking for more info about my offer. If you'll notice, I created a message that isn't demanding, or overbearing... I give the prospect a way out, because I don't want to waste the prospects time if they aren't interested, and I'm pretty sure they feel the same way I do...

My next response, after they show Interest, is to introduce myself, tell them who I'm with, and what I can do for them. I'm to the point, and showing a presence, which prospects like. They want to know that the person they are dealing with is someone that knows their way around the Industry...

I will then send them the link to my website in order to take the FREE tour. They are asked for their email address in order to activate the short video. I will then receive an email from my autoresponder giving me the prospects info, and I send them a Pre-Written email that I created with more info,a dn also a blog link to my List Infinity breakdown page so they can get full details before making a decision wheather to join us or not! My autoresponder will then sprinkle messages on the prospect for a month trying to entice them to join us without me having to do anything... I have a game plan, and have made things much easier on myself, and it works for me... Let's find out what works for you!

πŸ‘https://rbrier2323.blogspot.com/2023/05/welcome-to-list-infinity-info-page.html  (List Infinity Breakdown Page)

πŸ‘Starting NOW...  πŸš€ πŸš€ πŸš€  ($7)/($25)/($100)/($300) - Pick your package, and let's get you making money!

πŸ’°https://listinfinity.net/rick2323/elite (Sign Up Link)

Affiliate Marketing is the process by which an affiliate earns a commission for marketing another person's or comapany's products. The affiliate simply searches for a product they enjoy, then promotes that product and earns a piece of the profit from each sale they make, and you don't need any previous experience, or special skills...

How it works: 

πŸ‘‰You sign up as an affiliate for a product or service.

  • πŸ‘‰You get a unique affiliate link that tracks all the sales or leads you generate.
  • πŸ‘‰You promote the product or service using your affiliate link through various marketing channels.
  • πŸ‘‰When someone clicks on your affiliate link and makes a purchase or signs up for a service, you earn a commission. 
πŸ’₯According to statistics the industry is worth an estimated 8.2 billion dollars as of 2023 - In 2017 it was worth 5.4 billion dollars, so it has been significantly increasing, which means more opportunity...

πŸ™https://www.facebook.com/groups/453863985109222  (List Infinity Group Page)

{AD}:

Seriously, what are you waiting for?

This amazing system is signing up hundreds of people daily. People have been looking for a business designed for them to win.

All these other companies wanted you to purchase a kit or pay a sign up cost. We don't.

We are giving you a full business at minimal cost. But there is huge profit here. We can show you how to make a significant income fast...

So if you are ready to get the lifestyle you deserve then grab a spot asap. 

Just click the link below, and take the FREE tour before making a decision either way...

Starting NOW...  πŸš€ πŸš€ πŸš€  ($7)/($25)/($100)/($300) - Pick your package, and let's get you making money!

πŸ‘‰https://listinfinity.net/rick2323/elite (Sign Up Link)

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πŸ’― I Want to Help You…

I'm tired of seeing good people Struggle financially, So I want to help you! πŸ’° πŸ€I believe, if I help enough people get what they want... I'll get what I want. In order to provide you with the best possible service, I am currently looking for only 5 people that are willing to be trained using my proven marketing strategies.🀩 πŸ‘‰I will spend my time showing you how to make more than you could ever imagine. No hype, just fact. πŸš€ πŸš€ πŸš€ 😒You must be willing to be trained and stop using methods that just eat away at your income. If you have had enough of the insanity and really want to succeed, then contact me for more info...πŸ’ͺ

Note: You can make money with this, but you probably won't make a lot your first year or two. You must treat this like a business and not a hobby, or you have no chance to be successful... Don't get discouraged by this because all of the hard work you put in now, will only pay off in the long run...

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"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all." - Sam Ewing  πŸ’₯⭐πŸ”₯




Wednesday, March 13, 2024

*** Wanted: Motivational Individuals (List Infinity - $7 ) πŸš€ πŸš€ πŸš€ *** {558}

 πŸ˜‰We are looking for highly motivated, professional individuals who are perceptive, confident and enthusiastic.  There is absolutely no cold calling or outbound calling. Work remotely after  getting acclimated with this simple, but yet effective training site... (We have a plethora of training videos @ your disposal, along with random emails from me to help with your success! You can't "FAIL" with this, unless you QUIT!)

1) Must Have Internet Access...

2) Must Be Coachable...

3) Must Be Able To Devote 1-2 Hours Daily To Your Business...

πŸ’₯https://listinfinity.net/rick2323/elite (Get Signed Up Today!)

πŸ’°Join For A One Time Fee Of: $7/$25/$100/$300 (Your Choice!)

Leverage: Every 5th sale from your downline, is passed up to you to Infinity!

😞This came from Google... (What about Social Security Benefits?)

Will Social Security still be around when I retire? Yes. The Social Security taxes you now pay go into the Social Security Trust Funds and are used to pay benefits to current beneficiaries. The Social Security Board of Trustees now estimates that based on current law, in 2041, the Trust Funds will be depleted.

It is also estimated that by the year 2030, 2.4 Million U.S jobs will be lost due to Artificial Intelligence according to the Mckinsey Report!

πŸ‘‰This is why you need a back up plan!!! 

πŸ˜‡https://docs.google.com/document/d/1-_NVJg8sve36pbTfW6L7kGpflOtL47m1FZoLQogL8zU/edit?fbclid=IwAR2HyCxKtz34WNWKuuDSTmKqs6SPxQVS0cqxwH13LVZL6OioSCpcFrgDqwI#heading=h.a6msrl6lw55l

(List Infinity - 30 Lead Generation Posts)

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{Pre-written AD}:

πŸš€ {FREE Report}: Want More Money?

* Small startup cost! ($7) => ($25/$100/$300)
* Proven Established Company! (3 years old/2024)
* No paperwork to fill out. We are 100% online!
* No special training required!
* Unlimited market. We are worldwide!
* Flexible hours. You set your own schedule!

πŸ’°A top earner with the Daily Income Network & DigiSoft Payline!       

17+ years In the Industry! πŸ‘ˆ

  


πŸ€Want to know more? Get Full Details Here::
 
πŸ‘‰ https://listinfinity.net/rick2323/13

https://rbrier2323.blogspot.com/2023/05/welcome-to-list-infinity-info-page.html  (List Infinity Breakdown)

πŸ’ͺhttps://www.facebook.com/groups/453863985109222 (List Infinity Group Page 7.3k Members and growing daily!)

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{Fitness Fun Facts:}
12 Fun Facts About Exercising:
Are you in need of work out motivation? Well, you’re in luck because here are 12 fun facts about exercising that are sure to inspire you.
1) Music improves workout performance
Listening to music while exercising can improve work out performance by 15%.
2) Exercising improves brain performance:
Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.
3) Working out sharpens your memory:
Exercising increases the production of cells that are responsible for learning and memory.
4) Running burns calories!:
If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile.
5) More muscle mass = burning more fat while resting:
The more muscle mass you have, the more fat your body burns while resting.
6.) Exercise prevents signs of ageing:
If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing.
7) A pound of muscle burns three times more calories than a pound of fat:
Having more muscle than fat means you can consume more calories.
😎 You get sick less often:
Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.
9) Increases productivity:
Exercising increases the number of endorphins that are released into your body and increases productivity.
10.) Workouts can improve the look of your skin:
Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.
11) Exercising boosts self-confidence:
Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.
12) Working out enables you to sleep better:
If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.

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“Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus.” —Alexander Graham Bell





Thursday, February 29, 2024

*** How To Lose Weight Effectively (Calorie Deficit) + FREE Traffic Bonues/List Infinity Sign Up Link {$7} *** {557}

 πŸ˜ŽI've received a lot of requests about how to lose weight, and I feel like it's very important because as of 2023, studies have shown that there are approximately 3.12 BILLION people (39%) worldwide that are fighting obesity, and there is no excuse in that. Without our health, we have nothing! 

I've been a fitness minded person basically my whole life. I turn 60 years old late next year, and have been into fitness for over 50 years, and have been a certified person trainer for over 30 years. I can't understand what's wrong with people because I've shattered a disc in my back, tore the long head of my left bicep that will never heal, put my body through hell, and fought COVID! (In the hospital 10 times in 2021, and almost died!) I still workout regularly, 5 days per week.

About 18 months ago I had a body compesition done on a $14,000 machine, and it said that my body fat was 7.4%, and I'm natural. Never taken PED'S in my life, and never will. Since then I've packed on about 20-25 pounds of muscle, and I'm sure my body fat is probably closer to 10% which is fine, since I've tried to gain some of my weight back. Anyway, this post is going to be about eating in a calorie deficit, because this is the only way you can lose weight...

The human body needs around 15 calories per pound of body weight, just to maintain. I'm sure you're asking yourself, what does that mean? So let's say a 200 pound man wants to stay at his current weight and wants to know how many calories to eat just to maintain. 

The formula is 200 pounds X 15 calories = 3,500 total calories per day just to maintain that weight. 

Now if the man wants to lose weight safely, then drop about 250 calories from the original 3,500, which would be 3,250. It's ok if you have to keep a journal, or something to write down and track your calories because you're creating good habits, and that carries over into every day life. 

Go 4-6 weeks and if you're able to lose 1-2 pounds per week over that time, then you are doing exactly what you're supposed to, and you need to continue eating at those calories until you reach your target GOAL! If you're not happy, then drop another 250 calories for another 4-6 weeks and see if this satisfies you. (3,000 calories). 

It pretty simple logic. You must be burning more calories than you take in, or you cannot lose weight. It's not possible! 

This won't make you happy to hear if you don't already know it, but 1 pound of fat = 3,500 calories. That means to lose 1 pound of fat, you must burn 3,500 calories, plus what you continue to take in. This is why you must keep yourself in a deficit for a very long time, so your body can lose that excess weight. 

If you are pleasnatly plump, you will lose Viseral fat around your organs first, and then you will begin to lose soke of the water weight. This will come off very quickly as long as you're in a deficit. At some point you will plateau, and it's your body trying to fight back because it doesn't know what you're trying to do to it, so don't get discouraged because it will happen. Stay the course, and your body will respond.

I'm not going to tell anyone how they should be eating, but obviously the healthier you eat, the better your health will be. You don't have to be perfect because you can eat complete garbage and lose weight, as long as you're in a deficit. 

If you're not good at eating healthy, try to at least limit yourself to maybe a cheat meal daily. It's ok to do that, and you aren't being so strict, because this is why diets don't work, and why I don't even use the word. People get aggravated because they hate eating healthy, and ultimately will say F*** it, and go back to the unhealthy habits. 

If you can just eat moderately healthy, while weight training, or if you're not a gym person, just get outside and walk. Find a friend, or someone to walk with in order to make it fun. Even if you're OBESE, you can focus on eating in a deficit, while getting some type of physical activity, and you will be surprised over the next 6 months to a year, what you can accomplish, and you will feel much better also. 

For added motivation, I've told my clients to take a before picture, and put it somewhere that you can see it daily, and every month, or few months, take a nother picture, and watch how the pounds melt away. This will help keep you motivated if you struggle in that area. 

I have a couple of home hacks that you can also try in order to help with the burning process. The first one is if you're a coffe drinker, make sure to drink no more than 4 cups per day, and add Cinnamon to each cup. I'm nita coffee drinker, but have heard others say that it works. 

The second hack you can either try at night before bed, or in the morning when you wake up, or both, it really doesn't matter. Take a glass of warm water, and add, Lemon/Juice, Cinnamon, and Apple Cider Vinegar, and see if that helps. 

The human body has between 25-35 million fat cells and as we age, we are less active, which means our metabolism bottoms out, and we gain weight. With these hacks, they are supposed to help schrink those cells. They will never go away, but you can make them smaller.

I have a nutri bullet, and like to make smoothies. If you go online and google, I'm sure you will find somethings that appeals to you, and these are great for the body, and detoxifies it. 

In closing, I'm going to tell you a few things that you need to focus on. 

1) Make sure you eat 4-6 SMALL meals daily in a deficit!

2) Make sure to get 20-50 grams of protein per meal! (.06/1 gram per pound of body weight is recommended!) 

3) Make sure to get between 60-150 grams of carbs daily! (Do not go without, because it's not healthy for the body)

4) Make sure about 20% of your nutrition is healthy fats!

5) Make sure to get around 30 grams of fiber daily!

πŸ‘‰NOTE: It's ok if you have to use supplements in order to reach your numbers, just make sure that the bulk of your nutrients comes from whole foods!

πŸ’œIf you like my content, and want to get notifications when I post, go to the link below and scroll down to the bottom of my page, and sign up! You can contact me if you have any questions!

http://www.rbrier2323.blogspot.com

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“Either you run the day or the day runs you.” —Jim Rohn